The Art of Receiving & Giving
An Experiential Exploration of Consent, Choice & Connection
What do you really want? How do you know when something is a genuine yes? What happens when you want to say no but find yourself saying yes instead?
Many of us have learned to prioritize what others want, struggle to ask for what we need, or feel uncomfortable receiving.
In this interactive group experience, we’ll explore the Wheel of Consent through playful exercises, sensory awareness, meaningful reflection, and opportunities to practice making choices.
You’ll have space to get curious about your desires, notice your boundaries, and explore the difference between giving, receiving, taking, and allowing.
Whether you’re completely new to this work or have explored it before, you’re welcome to come as you are.
This class is about choosing, not doing.
What Will We Explore
Each gathering is shaped by the experience, curiosity, and learning needs of the people who attend.
We learn and practice together as a group, beginning with foundational skills and exploring more advanced practices when appropriate. Whether you’re new to the Wheel of Consent or returning to deepen your understanding, there’s always something new to discover.
Through guided experiential practices, we may explore:
Waking Up The Hands
A solo exploration of sensation, curiosity, and pleasure. Practice noticing what you experience, what interests you, and what you enjoy.
The 3-Minute Game
A partnered practice for exploring the difference between giving and receiving, asking for what you want, making choices, and honoring boundaries.
Bossy Massage
A more advanced partnered practice for developing clarity about what you want, communicating your desires, and navigating consent together.
Not every gathering will include every exercise. We move at the pace of the group, allowing time for learning, exploration, and integration.
