Please send me a message if you cannot find an answer to your question.
New clients begin with an initial consultation to discuss their needs, goals, and whether we're a good fit. Consultations are free for most services. Cuddle Therapy has a separate intake process described on the Cuddle Therapy page. Please use the contact form to get started.
You don't need to decide before reaching out. During our inital conversation, we'll explore your needs and discuss which services might be most supportive.
We'll begin with a conversation about your needs, intentions, and comfort level. Each session is individualized, and we'll work together to determine what feels appropriate.
Not at all! All levels of experience are welcome. We'll work at a pace that supports your individual needs.
No. Touch is always optional and based on your preferences and consent. Many forms of somatic work can be done without touch.
Clothing requirements vary by service. Please refer to the individual service pages for details.
Yes! Somatic Experiencing, boundaries coaching, and period coaching are available virtually.
Session lengths vary by service. Most individual sessions are available for 60, 90, or 120 minutes. Cuddle therapy also offers longer sessions.
Yes. My work is individualized, and we can integrate different approaches based on your needs, goals, and what feels appropriate.
No. I do not accept insurance. All services are self-pay.
Please provide at least 24 hours notice to cancel or reschedule your appointment. Cancellations with less than 24 hours notice are subject to a fe of 50% of the scheduled session cost.
If you arrive late, your session will still end at the scheduled time. The full session fee still applies.
When 5 minutes have passed from your scheduled start time, I will send you a text. If you don't respond, I will send you a second text 15 minutes past your scheduled start time to let you know I'm moving on with my day.
Missed appointments without notice are charged 100% of the scheduled session fee.
If you're feeling unwell, please contact me as soon as possible. For everyone's health and safety, please don't attend in-person sessions while sick or if you experienced symptoms in the previous 24 hours. I make exceptions to my cancellation policy for illness affecting in-person appointments. For virtual sessions, exceptions are considered on a case-by-case basis.
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