Classes

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Using exercises from Wheel of Consent and Somatic Experiencing, learn and practice how to set healthy boundaries and nurture authentic connections. 

Cycle challenges? PMS? Perimenopause? Come home to yourself and live in your flow with cyclical living and wellness classes. 

Learn about the power of plants. Take charge of your health and well-being using nature's medicine. 

Are you a people pleaser struggling to find balance in your relationships? Join us for a transformative workshop designed specifically for those who often put others’ needs before their own.