Healthy Boundaries for Women
Are you a woman who has difficulty asking for what you want?
Or maybe you don't even know what you want in the first place?
Do you feel stuck when other people don't keep their end of the bargain?
Or do you have difficulty receiving help because the "help" you are getting doesn't feel helpful at all?
You're not alone.
If you'd like to feel confidence, competence, safety, and ease with both giving and receiving in your life, join us for transformative, experiential, and interactive online classes designed specifically for women like you.
Using practices from The Wheel of Consent, Somatic Experiencing, Menstrual Cycle Awareness, and other specialty topics, you will learn and practice how to set healthy boundaries, communicate effectively, and nurture authentic connections.
Whether you’re looking to improve your personal relationships or professional interactions, this interactive program offers tools and insights to help you thrive in life.
I hope to see you there.
It Doesn't Have To Be All Or Nothing: Finding A Mutual Yes
Wednesday, October 14, 2026
12-2 pm CDT / 10 am-12 pm PDT / 1-3 pm EDT
Cost:
Free
Instructor:
Tiffany Compton
Ancestral Healing As Liberation Technology
Wednesday, October 21, 2026
12-2 pm CDT / 10 am-12 pm PDT / 1-3 pm EDT
Cost:
Sliding Scale
$25 - $50 - $75
Ancestral healing has become a topic en vogue over the last handful of years, with a heavy emphasis on the individual person and family experience. In this presentation, I will discuss the value of seeing ancestral healing as a liberation technology to improve the quality of your relationships with others, to help you better show up to participate in social justice in ways that are aligned with your strengths, and how to work with your ancestors to support the positive changes you'd like to see in your community.
Participants will walk away with:
1) Expanded imagination around how to connect their spiritual practice to their day-to-day life,
2) A greater ability to show up to relationships from a headspace of creation, not reaction,
3) Deeper compassion and patience for themselves and others, supported by healthy boundaries, even in moments of crisis, conflict, and turmoil.
Guest Instructor:
Alexis P. Morgan is a psychic jezebel, spiritual showgirl, multidisciplinary creative, multiverse strategist, and ancestral healer, exploring the infinite contours of identity, power, and desire in the pursuit of collective liberation + personal fulfillment. She hopes to inherit the title of "most exciting [femme] in the world" before she hits the stars from Eartha Kitt, by way of a kindly phantasm of Orson Welles.
Menstrual Cycle Awareness for Healthy Boundaries
Wednesday, November 4, 2026
12-2 pm CST / 10 am-12 pm PST / 1-3 pm EST
Cost:
Sliding Scale
$25 - $50 - $75
This class will show you how to use the superpowers of your menstrual cycle to discover where boundaries need to be made, and how to make them in flow so you can feel confident.
Guest Instructor:
Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. Inventor of the world's first Period Oracle Card Deck, and co-host of Period Besties Podcast. Stasha is also a dancer, cook, sword fighter, tai chi practicing, skateboarder, INTJ, outdoors loving, world traveler. She’ll go anywhere as long as there’s a tea kettle and WiFi.
A Certified Holistic Health Coach, and 25+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.
Navigating Difficult Conversations Around Food
Wednesday, November 11, 2026
12-2 pm CST / 10 am-12 pm PST / 1-3 pm EST
Cost:
Free
Instructor:
Tiffany Compton
Dream Guidance for Being with Uncertainty
Wednesday, November 18, 2026
12-2 pm CST / 10 am-12 pm PST / 1-3 pm EST
Cost:
Sliding Scale
$25 - $50 - $75
A boundary is an edge. A place of separation and connection. When we cross over the edge of knowing into the realm of not knowing, we are met with uncertainty. Uncertainty can be an activating force, particularly during times of transition, growth, loss. Dreams are a potent resource for navigating the unknown as they are rich with guidance and helpers.
In this experiential offering, you will have an opportunity to explore your dream material using somatic practices to sense into the support your dreams offer.
Please bring a dream you are curious about. If you do not have a dream to work with, you are welcome to bring an image, symbol, sign or synchronicity to explore.
Guest Instructor:
Susan Ackerman Joseph, MA, SEP, is a somatic practitioner, dreamworker, and multimedia artist (aka SackJo22). Trusting in the body’s innate wisdom and capacity for growth, she supports individuals and groups in cultivating embodied healing, resilience, creativity, and wholeness.
Susan works collaboratively with clients navigating complex and medical trauma, chronic illness, relationships and attachment, life transitions, decision-making, creativity, and connection with inner guidance. She also supports the integration of transcendent and psychedelic experiences. Her somatic dreamwork brings together body, dreams, creativity, and the liminal realm, offering pathways for deeper embodied insight and exploration.
Dreams are also central to Susan’s multimedia art practice. In collaboration with dreamers and other artists, she has created a body of work inspired by the dream world, including performance, multimedia artwork, music, and sonic installations for gallery spaces. An active member of the International Association for the Study of Dreams (IASD) for more than a decade, Susan is a frequent workshop presenter and serves on the IASD Arts Committee.
Susan offers sessions online and in person from her studio in North Hollywood, California. She also supports others on their Somatic Experiencing® journey as a teaching assistant in SE trainings.
Her education and training include Somatic Experiencing® Practitioner (SEP) certification; Neuroaffective Touch Foundations with Aline LaPierre; Coupling Dynamics and Touch Skills Training with Kathy Kain; certification in Psychoneuroenergetics and Point Holding Process/Somatic Release Techniques; an MFT degree; and training in Embodied Experiential Dreamwork.
The Inheritance Audit: What Is Yours, What Was Given and What Ends With You
Wednesday, December 2, 2026
12-2 pm CST / 10 am-12 pm PST / 1-3 pm EST
Cost:
Sliding Scale
$25 - $50 - $75
Not everything you inherited is yours to carry, and not everything passed down to you should be thrown away.
The Inheritance Audit is a spiritually grounded workshop for examining the beliefs, fears, strengths, survival strategies, family assignments and ancestral wisdom living in your present. Participants learn to distinguish inheritance from identity and loyalty from obligation.
The purpose is not to condemn the people who came before us. It is to honor what kept them alive while deciding what is capable of carrying us forward.
Participants Will Explore:
- Inherited beliefs, fears and family assignments
- Ancestral strengths and survival wisdom
- The difference between honoring and repeating
- Patterns maintained through loyalty, silence or fear
- Choosing what to keep, transform, return or end
Participants leave with:
An Inheritance Inventory and a declaration naming what will be carried forward and what ends here.
Some inheritances are medicine. Some were survival tools. Some are burdens that have reached the end of the line. The Inheritance Audit helps you decide what is yours, what was given and what ends with you.
Guest Instructor:
Hoodoo Reverend LadySpeech Sankofa is an ordained Reverend Hoodoo practitioner, liberation theologian, sacred dominatrix, Death Doula, and spiritual artist. One of the most powerful voices at the intersection of African diaspora tradition, erotic sovereignty, and Black liberation.
For over 25 years, they have been a beloved pillar of Denver's art, activist, and spiritual communities, holding sacred space with the same deliberateness they bring to ceremony.
Through workshops, ritual theater, spoken word, ceremonies, spiritual guidance, and sacred kink practice, Hoodoo Reverend LadySpeech guides communities, and earth-honoring seekers back to the parts of themselves that were exiled, condemned, or claimed by someone else's god. Their work does not soften the body, the shadow, or the tradition to make it easier to swallow. It asks you to meet it — and yourself — whole.
Their cultural and spiritual work has left a visible mark on the national record. Published in Ebony Magazine in 2013, their voice was recognized early as one of passionate truth and cultural clarity. In 2014, a photograph of LadySpeech praying and smudging during the Ferguson Uprising went viral — an image that captured not just a moment, but a ministry: the radical, embodied practice of protecting the people through ceremony.
They are also the founder of Freedom of Speech, Denver's legendary open mic and cultural gathering, once housed at the historic Gypsy House Café.
A lifelong student of magic, the occult, African Traditional Religions, and earth-based spiritual systems, Reverend LadySpeech Sankofa is an experienced Diviner, Sorceress, kink practitioner, and Hood Oracle who knows that healing is not passive — it is initiation.
They do not simply offer guidance. They lead you back to yourself.
You Matter: Say Yes To Yourself
Wednesday, December 9, 2026
12-2 pm CST / 10 am-12 pm PST / 1-3 pm EST
Cost:
Free
Instructor:
Tiffany Compton
Herbalism For Healthy Boundaries
Wednesday, December 16, 2026
12-2 pm CST / 10 am-12 pm PST / 1-3 pm EST
Cost:
Sliding Scale
$25 - $50 - $75
Boundaries are found in the natural world in a variety of ways. What does having good boundaries mean? Plants support the integrity of our permeable membranes to separate ourselves from the outside world. We can use this understanding to guide us in creating healthy membranes and secure boundaries.
Join Shana Lipner Grover from Sage Country Herbs to explore the realm of plants and their physical and energetic boundaries.
In this class we will explore the connection between physical and energetic boundaries. What plants that have an affinity for supporting integrity, as well as the practical application of herbal medicine to support us knowing where we end and the world begins.
Guest Instructor:
Shana Lipner Grover, Primary Educator of Sage Country Herbs, is a Clinical Herbalist and Health Educator based out of San Diego, California.